Pumpkin Dip

Julie Evink

October 10, 2019

1745

Pumpkin Dip is the perfect sweet no-bake treat for fall! It's creamy from the cream cheese base and is perfectly spiced with a combination of cinnamon and ginger. This easy dip recipe can be enjoyed with graham crackers, gingersnaps, apples, bananas and more!

16 oz cream cheese ( softened )
15 oz pumpkin
2 cups powdered sugar
2 tsp cinnamon
1 tsp ground ginger

Beat cream cheese and pumpkin in large bowl until smooth. Add powdered sugar, cinnamon and ginger. Beat until combined. Cover and refrigerate at least one hour.
Serve with gingersnaps,...
See the full directions on my site

Nutritions

Calories
325

Sodium
187mg
7% DV

Fat
17g
27% DV

Protein
3g
7% DV

Carbs
34g
11% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 57%

Polysaturated Fat 1g 7%

Monosaturated Fat 5g 33%

Cholesterol 64mg 21%

Sodium 187mg 7%

Potassium 179mg 5%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 31g 62%

Vitamin A 2789IU 55%

Vitamin B6 0.34mg 17%

Vitamin C 3mg 5%

Calcium 70mg 7%

Iron 0.53mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

pumpkin dip pie fall spice spiced cinnamon nutmeg cream cheese dessert sweet treat appetizer snack party

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Nutritions

Calories
237

Sodium
811mg
33% DV

Fat
15g
24% DV

Protein
11g
22% DV

Carbs
11g
4% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 9g 48%

Polysaturated Fat 1g 8%

Monosaturated Fat 4g 29%

Cholesterol 45mg 15%

Sodium 811mg 33%

Potassium 183mg 5%

Protein 11g 22%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 5g 10%

Vitamin A 566IU 11%

Vitamin B6 0.94mg 47%

Vitamin C 4mg 7%

Calcium 237mg 23%

Iron 0.59mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
209

Sodium
1232mg
51% DV

Fat
14g
21% DV

Protein
9g
18% DV

Carbs
2g
0% DV

Fiber
0.8g
3% DV

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Fat

Saturated Fat 7g 36%

Polysaturated Fat 2g 13%

Monosaturated Fat 4g 30%

Cholesterol 50mg 16%

Sodium 1232mg 51%

Potassium 159mg 4%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.8g 3%

Sugar 0.8g 1%

Vitamin A 364IU 7%

Vitamin B6 0.22mg 11%

Vitamin C 1.0mg 1%

Calcium 75mg 7%

Iron 0.44mg 2%

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Calories
116

Sodium
172mg
7% DV

Fat
9g
14% DV

Protein
4g
9% DV

Carbs
1g
0% DV

Fiber
0.3g
1% DV

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Fat

Saturated Fat 6g 30%

Polysaturated Fat 0.39g 2%

Monosaturated Fat 2g 17%

Cholesterol 31mg 10%

Sodium 172mg 7%

Potassium 41mg 1%

Protein 4g 9%

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Total Carbohydrate

Fiber 0.3g 1%

Sugar 0.7g 1%

Vitamin A 369IU 7%

Vitamin B6 0.04mg 2%

Vitamin C 0.3mg 0%

Calcium 127mg 12%

Iron 0.21mg 1%

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Calories
61

Sodium
105mg
4% DV

Fat
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7% DV

Protein
0.8g
1% DV

Carbs
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1% DV

Fiber
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Fat

Saturated Fat 0.81g 4%

Polysaturated Fat 0.69g 4%

Monosaturated Fat 3g 23%

Cholesterol 0.42mg 0%

Sodium 105mg 4%

Potassium 188mg 5%

Protein 0.8g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 0.3g 0%

Vitamin A 65IU 1%

Vitamin B6 0.11mg 5%

Vitamin C 4mg 6%

Calcium 6mg 0%

Iron 0.23mg 1%

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Calories
107

Sodium
65mg
2% DV

Fat
4g
7% DV

Protein
1g
3% DV

Carbs
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4% DV

Fiber
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2% DV

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Fat

Saturated Fat 2g 13%

Polysaturated Fat 0.18g 1%

Monosaturated Fat 1g 10%

Cholesterol 14mg 4%

Sodium 65mg 2%

Potassium 32mg 0%

Protein 1g 3%

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Total Carbohydrate

Fiber 0.5g 2%

Sugar 7g 15%

Vitamin A 163IU 3%

Vitamin B6 0.04mg 2%

Vitamin C 0.2mg 0%

Calcium 56mg 5%

Iron 0.28mg 1%

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Sodium
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11% DV

Fat
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25% DV

Protein
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14% DV

Carbs
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9% DV

Fiber
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Fat

Saturated Fat 6g 31%

Polysaturated Fat 2g 16%

Monosaturated Fat 7g 46%

Cholesterol 22mg 7%

Sodium 287mg 11%

Potassium 236mg 6%

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Total Carbohydrate

Fiber 2g 8%

Sugar 17g 34%

Vitamin A 358IU 7%

Vitamin B6 0.27mg 13%

Vitamin C 14mg 24%

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Calories
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Sodium
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4% DV

Fat
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10% DV

Protein
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12% DV

Carbs
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4% DV

Fiber
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Fat

Saturated Fat 4g 22%

Polysaturated Fat 0.26g 1%

Monosaturated Fat 1g 12%

Cholesterol 23mg 7%

Sodium 103mg 4%

Potassium 67mg 1%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.6g 2%

Sugar 8g 16%

Vitamin A 211IU 4%

Vitamin B6 0.03mg 1%

Vitamin C 0.6mg 1%

Calcium 184mg 18%

Iron 0.08mg 0%

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