Side Dishes
June 23, 2014
Calories
77
Sodium
1.0mg
0% DV
Fat
8g
12% DV
Protein
0.5g
1% DV
Carbs
0.6g
0% DV
Fiber
0.2g
0% DV
Sauteed Mushroom and Garlic
88
Sauteed Mushroom and Garlic is an easy and healthy side dish that take minutes to prepare. It goes really well with grilled chicken and steamed rice, or you can even add it to a salad. I came up with this recipe the other day because I wanted an easy side dish to my grilled chicken. Whenever I use mushrooms in my recipes, I always saute them in olive oil first before adding them to soups, pastas, or meats. I don’t usually season or add any other ingredients if I am adding them to a dish, but if
4
8 Ounces of Sliced Mushrooms
2 Gloves of Garlic Chopped
1 Table Spoon of Olive Oil
1/2 Tea Spoon of Dried Oregano
1 Table Spoon of Chopped Parsley
Salt and pepper to taste
2 Gloves of Garlic Chopped
1 Table Spoon of Olive Oil
1/2 Tea Spoon of Dried Oregano
1 Table Spoon of Chopped Parsley
Salt and pepper to taste
In a pan, heat up the olive oil and add the garlic. Saute for about 1-2 minutes. Just until you smell the garlic aroma. Don’t over cook, so you don’t burn the garlic
Add the mushrooms and dried oregano...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
77
Sodium
1.0mg
0% DV
Fat
8g
12% DV
Protein
0.5g
1% DV
Carbs
0.6g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
29%
Polysaturated Fat
0.3g
1%
Monosaturated Fat
1g
11%
Cholesterol
0.25mg
0%
Sodium
1.0mg
0%
Potassium
56mg
1%
Protein
0.5g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.2g
0%
Sugar
0.3g
0%
Vitamin A
0.0IU
0%
Vitamin B6
0.1mg
5%
Vitamin C
0.3mg
0%
Calcium
1.0mg
0%
Iron
0.17mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.