foodmeanderings.com
This skillet fried chicken is not only easy to make, has a healthier, unique coating and it's super quick (with my shortcut method.) Eat them hot or cold, these fried chicken thighs also make a great picnic chicken and are perfect for the lunch bag!
This skillet fried chicken is not only easy to make, it's quick, using my shortcut method. Eat it hot or cold, it's perfect for dinner or your next picnic!
parmesan cheese
fried chicken
kid friendly
Lunch Box
chicken
egg replacement
Freezer friendly
Southern
cajun seasoning
microwave
Lunch
chicken thighs
flour
Recipes
picnic chicken
30 minutes or less
Comfort Food
bread crumbs
garlic powder
Summer
Picnic
Main dish
Freezer Meals
Easy Dinner Recipes
Chicken
foodmeanderings.com
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Photo by Erich Boenzli
My favorite omelette recipe has shallots, mushrooms, spinach, and Parmesan. All wrapped up in a perfectly cooked omelette. Does that sound good or what?
For the filling:
1 c mushrooms, chopped
2 c baby spinach
1 shallot, chopped
1/4 c Parmesan cheese
For the omelette:
3 large eggs, whisked
1/2 Tbsp extra-virgin olive oil
1/2 Tbsp butter
salt and pepper - about 1/4 tsp each
1 c mushrooms, chopped
2 c baby spinach
1 shallot, chopped
1/4 c Parmesan cheese
For the omelette:
3 large eggs, whisked
1/2 Tbsp extra-virgin olive oil
1/2 Tbsp butter
salt and pepper - about 1/4 tsp each
2
Nutritions
Calories
329
Sodium
1029mg
42% DV
Fat
21g
33% DV
Protein
28g
57% DV
Carbs
7g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
60%
Polysaturated Fat
1g
8%
Monosaturated Fat
8g
53%
Cholesterol
47mg
16%
Sodium
1029mg
42%
Potassium
686mg
19%
Protein
28g
57%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
2g
5%
Vitamin A
6159IU
123%
Vitamin B6
0.28mg
14%
Vitamin C
19mg
32%
Calcium
737mg
73%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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