Side Dishes

Skinny Green Beans

110

Green beans is a Summertime vegetable, which means it is in season here in South-Africa. This is a Supper healthy and very cheap side dish. It is a crazy low calorie recipe full of protein and vitamins. That is why i call it Skinny Green Beans. Great for the fitness and health lovers. So why olive oil and not butter? Olive oil reduce the risk of heart disease and won't clog the veins... it leaves nothing but it scent. Simply delicious with any meat. Go Healthy with... Skinny Green Beans.

6
1 pound Green Beans (rinsed and ends trimmed)
1/2 pound/1&half cup Mushrooms(washed and sliced)
1 large Onion (Chopped)
2 Garlic cloves crushed
2 tablespoon Extra-Virgen Olive Oil
1 tablespoon Lemon Juice
Salt and Freshly ground Black Pepper
Blanch green beans in well salted boiling water for 2 minutes. Drain and keep aside. Heat large frying pan on medium heat. Add oil and chopped onion. Saute onions till light brown. Add garlic, mushrooms and saute till mushrooms has browned. Now the green beans can be added and saute for 3 minutes. Add lemon juice, salt and pepper
Nutritions

Calories
71

Sodium
69mg
2% DV

Fat
5g
7% DV

Protein
1g
2% DV

Carbs
6g
2% DV

Fiber
1g
4% DV

Put those overripe bananas to good use with the best recipe for Easy Banana Muffins! These simple, one-bowl, moist banana muffins are a perfect make-ahead breakfast or snack -- and they're freezer-friendly, too! Best of all, they rise high and have tall, puffy, sugar-coated domes. Add chocolate chips, nuts, or blueberries for the ultimate bakery-style treat!

3/4 c granulated sugar
1/2 c vegetable oil
2 eggs
1 1/2 c mashed banana
1 t vanilla extract
1/4 t almond extract
1 t baking soda
1 t baking powder
3/4 t salt
2 c all-purpose flour
1/2 t cinnamon
1/4 t nutmeg
coarse sugar
12
Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV