DessertsApril 06, 2016
Calories
835
Sodium
2095mg
87% DV
Fat
18g
27% DV
Protein
55g
111% DV
Carbs
117g
39% DV
Fiber
19g
76% DV
STRAWBERRY BANANA + KIWI SPINACH POPSICLE RECIPES
194
Deliciously healthy alternative to store-bought ice Popsicles. Use whole food fruits and vegetables for these healthy ice pops!
Kiwi Spinach:
2 peeled kiwi fruit
¼ cup frozen pineapple
¼ cup frozen spinach
1 cup coconut water
1 Tablespoon honey
Strawberry Banana:
1 cup frozen strawberries
½ banana
1 cup of coconut water
2 peeled kiwi fruit
¼ cup frozen pineapple
¼ cup frozen spinach
1 cup coconut water
1 Tablespoon honey
Strawberry Banana:
1 cup frozen strawberries
½ banana
1 cup of coconut water
In a blender blend 2 peeled kiwi fruits, frozen pineapple, frozen spinach, water and 1 Tablespoon of honey until smooth. Pour into 6 popsicle molds.
Clean the blender and make the strawberry pops. Blend...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
835
Sodium
2095mg
87% DV
Fat
18g
27% DV
Protein
55g
111% DV
Carbs
117g
39% DV
Fiber
19g
76% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g58%
Polysaturated Fat1g6%
Monosaturated Fat5g33%
Cholesterol68mg22%
Sodium2095mg87%
Potassium2544mg72%
Protein55g111%
% DAILY VALUE*
Total Carbohydrate
Fiber19g76%
Sugar76g153%
Vitamin A5426IU108%
Vitamin B61mg53%
Vitamin C122mg203%
Calcium454mg45%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.