SaladsJanuary 16, 2017
Calories
336
Sodium
142mg
5% DV
Fat
7g
11% DV
Protein
18g
36% DV
Carbs
51g
17% DV
Fiber
14g
58% DV
Sweet Potato and Kale Salad
31
Healthy and fulfilling, this Spicy Sweet Potato and Kale Salad is perfect accompaniment for a winter meal . Packed with nutrients, dairy-free, gluten-free and vegan.
1
1 large sweet potato, peleed and cubed
2 cups /150gr kale, chopped
1 tbsp sesame seeds
1 tbsp pumpkin seeds
½ tsp shichimi pepper (or chili powder)
smoked sea salt flakes (or regular sea salt)
extra virgin olive oil
2 cups /150gr kale, chopped
1 tbsp sesame seeds
1 tbsp pumpkin seeds
½ tsp shichimi pepper (or chili powder)
smoked sea salt flakes (or regular sea salt)
extra virgin olive oil
Nutritions
Calories
336
Sodium
142mg
5% DV
Fat
7g
11% DV
Protein
18g
36% DV
Carbs
51g
17% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat2g16%
Monosaturated Fat3g19%
Cholesterol5mg2%
Sodium142mg5%
Potassium2049mg58%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber14g58%
Sugar10g20%
Vitamin A46895IU937%
Vitamin B60.76mg38%
Vitamin C177mg296%
Calcium742mg74%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.