Salads
January 16, 2017
Calories
336
Sodium
142mg
5% DV
Fat
7g
11% DV
Protein
18g
36% DV
Carbs
51g
17% DV
Fiber
14g
58% DV
Sweet Potato and Kale Salad
6
Healthy and fulfilling, this Spicy Sweet Potato and Kale Salad is perfect accompaniment for a winter meal . Packed with nutrients, dairy-free, gluten-free and vegan.
1
1 large sweet potato, peleed and cubed
2 cups /150gr kale, chopped
1 tbsp sesame seeds
1 tbsp pumpkin seeds
½ tsp shichimi pepper (or chili powder)
smoked sea salt flakes (or regular sea salt)
extra virgin olive oil
2 cups /150gr kale, chopped
1 tbsp sesame seeds
1 tbsp pumpkin seeds
½ tsp shichimi pepper (or chili powder)
smoked sea salt flakes (or regular sea salt)
extra virgin olive oil
Nutritions
Calories
336
Sodium
142mg
5% DV
Fat
7g
11% DV
Protein
18g
36% DV
Carbs
51g
17% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
2g
16%
Monosaturated Fat
3g
19%
Cholesterol
5mg
2%
Sodium
142mg
5%
Potassium
2049mg
58%
Protein
18g
36%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
58%
Sugar
10g
20%
Vitamin A
46895IU
937%
Vitamin B6
0.76mg
38%
Vitamin C
177mg
296%
Calcium
742mg
74%
Iron
6mg
36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
