Salads
August 24, 2013
Calories
382
Sodium
41mg
1% DV
Fat
20g
31% DV
Protein
8g
16% DV
Carbs
44g
15% DV
Fiber
13g
53% DV
Tex Mex avocado salad
4
Here is a perfect lunch or dinner with some southwestern kick! Healthy and delicious tex mex avocado salad enjoy! ?
4
2 ripe avocados, each cut in half and pits removed
2 medium ears of fresh sweet corn, husked
1 medium tomato, diced
1/2 medium red onion, cut into 2 or 3 thick slices
1/2 cup black beans (rinsed)
1/2 cup loosely packed cilantro, chopped
1/2 jalapeño pepper, seeds and membrane removed, minced (optional)
4 Tbs lime juice from 1 large lime (divided)
3 Tbs olive oil (divided)
1/8 tsp cumin
kosher salt
1 corn tortilla or wheat ( for a healthier version)
2 medium ears of fresh sweet corn, husked
1 medium tomato, diced
1/2 medium red onion, cut into 2 or 3 thick slices
1/2 cup black beans (rinsed)
1/2 cup loosely packed cilantro, chopped
1/2 jalapeño pepper, seeds and membrane removed, minced (optional)
4 Tbs lime juice from 1 large lime (divided)
3 Tbs olive oil (divided)
1/8 tsp cumin
kosher salt
1 corn tortilla or wheat ( for a healthier version)
Heat grill to medium-high heat.
Spray tortilla with cooking spray, or lightly brush with olive oil. Sprinkle lightly with salt.
Squeeze lime juice from 1/2 lime (about 2 Tbs) over avocado halves. Brush...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
382
Sodium
41mg
1% DV
Fat
20g
31% DV
Protein
8g
16% DV
Carbs
44g
15% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
2g
16%
Monosaturated Fat
14g
91%
Cholesterol
3mg
1%
Sodium
41mg
1%
Potassium
930mg
26%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
53%
Sugar
4g
8%
Vitamin A
452IU
9%
Vitamin B6
0.49mg
24%
Vitamin C
21mg
36%
Calcium
66mg
6%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
