AppetizersMarch 31, 2015
Calories
508
Sodium
249mg
10% DV
Fat
32g
50% DV
Protein
20g
41% DV
Carbs
33g
11% DV
Fiber
14g
56% DV
White bean Dip with Caramelized Onions and Tomato Sauce
26
A creamy and delicious white bean dip with caramelized onions all in a tomato sauce that is vegan, healthy and incredibly tasty.
4
½ pound dried cannellini
Water
2 dry bay leaves
2 large sweet onions, thinly sliced lengthwise
3 cloves garlic, minced
3 tbsp. tomato paste
Vegetable oil
Kosher salt
Black Pepper
Water
2 dry bay leaves
2 large sweet onions, thinly sliced lengthwise
3 cloves garlic, minced
3 tbsp. tomato paste
Vegetable oil
Kosher salt
Black Pepper
1.In a large pot, place the beans and bay leaves, cover with cold water by at least 2 inches and bring to a boil over high heat. Reduce heat to simmer and cook until beans are very tender, about 1 to 2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
508
Sodium
249mg
10% DV
Fat
32g
50% DV
Protein
20g
41% DV
Carbs
33g
11% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat7g44%
Monosaturated Fat22g140%
Cholesterol1mg0%
Sodium249mg10%
Potassium971mg27%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber14g56%
Sugar6g12%
Vitamin A188IU3%
Vitamin B60.28mg14%
Vitamin C6mg10%
Calcium231mg23%
Iron5mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.