Appetizers

White bean Dip with Caramelized Onions and Tomato Sauce

3

A creamy and delicious white bean dip with caramelized onions all in a tomato sauce that is vegan, healthy and incredibly tasty.

4
½ pound dried cannellini
Water
2 dry bay leaves
2 large sweet onions, thinly sliced lengthwise
3 cloves garlic, minced
3 tbsp. tomato paste
Vegetable oil
Kosher salt
Black Pepper
1.In a large pot, place the beans and bay leaves, cover with cold water by at least 2 inches and bring to a boil over high heat. Reduce heat to simmer and cook until beans are very tender, about 1 to 2...
See the full directions on my site
Nutritions

Calories
508

Sodium
249mg
10% DV

Fat
32g
50% DV

Protein
20g
41% DV

Carbs
33g
11% DV

Fiber
14g
56% DV

Low-and-slow baked baby back ribs feature a zesty dry rub, sweet and tangy barbecue sauce, and tender, fall-off-the-bone meat! There's no need to tend to a grill or a smoker, because the oven does all of the work. Serve the southern oven baked baby back ribs alongside coleslaw, cornbread, collard greens or mac and cheese for an easy dinner that the whole family will love!

Dry Rub:
1 c brown sugar
1/3 c smoked paprika
1/4 c kosher salt
8 t chili powder
8 t onion powder
8 t garlic powder
Ribs:
2 racks baby back ribs ( about 3.5 lbs. total )
1 c bbq dry rub
bbq sauce ( for basting and serving )
5
  • Adjust the oven rack to the middle position. Preheat the oven to 300° F. Line a rimmed baking sheet with aluminum foil.
  • In a medium bowl, stir together the ingredients for the dry rub. Set...
    See the full directions on my site
Nutritions

Calories
772

Sodium
11524mg
480% DV

Fat
27g
43% DV

Protein
37g
75% DV

Carbs
95g
32% DV

Fiber
5g
22% DV