Dip

Yummy Hummus!

35

Quick, delicious and full of protein. We sometimes have this for lunch with rice crackers or spread on pita wraps with vegetables. It's lovely to serve as a dip for potlucks and parties too. Garnish with a couple of kalamata olives or a sprig of cilantro if you want to get fancy,

4
1 1/2 cups cooked chickpeas (garbanzo beans). You can use canned and drained or cooked from dry.
3 Tbsp tahini (sesame paste.) If you don't have tahini, you can grind your own sesame seeds and use that.
3 Tbsp lemon juice (fresh is best but from concentrate will do)
3 Tbsp olive oil, more if you want a runnier consistency
2-3 cloves of garlic, minced
1/4 tsp ground cumin
salt to taste
Place all ingredients in a food processor or a powerful blender and puree. Keep refrigerated in an airtight container for up to a week.
Nutritions

Calories
161

Sodium
11mg
0% DV

Fat
9g
15% DV

Protein
1g
3% DV

Carbs
17g
6% DV

Fiber
1g
7% DV

This moist Apple Cake recipe is an old-fashioned, easy dessert that has been loved for generations! Studded with bits of fresh apples and chopped pecans, the simple Bundt cake is a perfect fall treat.

Cake:
3 eggs
2 c sugar
1.5 c vegetable oil
3 c all purpose flour
1 t baking soda
1 t salt
1 t cinnamon
1/4 t nutmeg
2 t vanilla extract
1 c chopped pecans
3 c peeled and finely chopped apples
Glaze:
1 c brown sugar
1/2 c salted butter
1/2 cup milk
1/2 teaspoon vanilla extract
16
  1. Preheat oven to 350 degrees F. Grease and flour a Bundt pan; set aside.
  2. In a large bowl, use an electric mixer to beat together the eggs, sugar and oil until light and fluffy.
  3. In a...
    See the full directions on my site
Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
4g
17% DV

Carrot Cake Recipe

416

This Carrot cake recipe with cream cheese frosting is soft and delicious is one of the easiest cakes to bake. Beginners too can bake this bake to perfection. It is a great choice for events like kids' birthday parties and highly nutritious.

3

Please Check:- https://www.nithisclickncook.com/carrot-cake/


See the full directions on my site

Healthy Buffalo Chicken Dip

254
healthykitchen101.com

This Buffalo Chicken Dip, as a lighter adaptation to Buffalo Chicken wings that you’ve been avoiding for sake of your belly, will have you going nuts.

This Buffalo Chicken Dip, as a lighter adaptation to Buffalo Chicken wings that you’ve been avoiding for sake of your belly, will have you going nuts.

Healthy Bread Pudding

240
healthykitchen101.com

This homemade bread pudding recipe is one of the easiest breakfast recipes that requires hardly any effort. You can even make it the night before!

This homemade bread pudding recipe is one of the easiest breakfast recipes that requires hardly any effort. You can even make it the night before!
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