Main Dishes
February 17, 2015
Calories
198
Sodium
29mg
1% DV
Fat
38g
59% DV
Protein
13g
26% DV
Carbs
30g
10% DV
Fiber
13g
53% DV
Zatarin's New Orleans Style Crawfish Boil
83
Happy Fat Tuesday! Here is my recipe for an authentic New Orleans crawfish boil using my favorite sponsored product ZATARAIN'S® I loved visiting Louisiana and enjoy the food, fun, and culture! Now you can bring the New Orleans Mardi Gras to your home!
7
12 pounds live crawfish
8 quarts water
1 package (16 ounces)ZATARAIN'S®, Shrimp and Crab Boil
Complete
1 large onion, peeled
1 head garlic, halved crosswise
1 1/2 pounds small red potatoes
6 ears corn, shucked and halved crosswise
8 quarts water
1 package (16 ounces)ZATARAIN'S®, Shrimp and Crab Boil
Complete
1 large onion, peeled
1 head garlic, halved crosswise
1 1/2 pounds small red potatoes
6 ears corn, shucked and halved crosswise
1 Pour live crawfish into a washtub or ice chest? cover with water. Drain. Repeat 3 to 4 times until crawfish are clean.
Drain. Discard any dead crawfish and debris.
2 Mix 8 quarts water, Crab Boil, onion...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
198
Sodium
29mg
1% DV
Fat
38g
59% DV
Protein
13g
26% DV
Carbs
30g
10% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
61%
Polysaturated Fat
12g
75%
Monosaturated Fat
14g
87%
Cholesterol
12mg
4%
Sodium
29mg
1%
Potassium
451mg
12%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
53%
Sugar
1g
3%
Vitamin A
13IU
0%
Vitamin B6
11mg
563%
Vitamin C
31mg
53%
Calcium
126mg
12%
Iron
11mg
65%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
