Main DishesFebruary 17, 2015
Calories
198
Sodium
29mg
1% DV
Fat
38g
59% DV
Protein
13g
26% DV
Carbs
30g
10% DV
Fiber
13g
53% DV
Zatarin's New Orleans Style Crawfish Boil
290
Happy Fat Tuesday! Here is my recipe for an authentic New Orleans crawfish boil using my favorite sponsored product ZATARAIN'S® I loved visiting Louisiana and enjoy the food, fun, and culture! Now you can bring the New Orleans Mardi Gras to your home!
7
12 pounds live crawfish
8 quarts water
1 package (16 ounces)ZATARAIN'S®, Shrimp and Crab Boil
Complete
1 large onion, peeled
1 head garlic, halved crosswise
1 1/2 pounds small red potatoes
6 ears corn, shucked and halved crosswise
8 quarts water
1 package (16 ounces)ZATARAIN'S®, Shrimp and Crab Boil
Complete
1 large onion, peeled
1 head garlic, halved crosswise
1 1/2 pounds small red potatoes
6 ears corn, shucked and halved crosswise
1 Pour live crawfish into a washtub or ice chest? cover with water. Drain. Repeat 3 to 4 times until crawfish are clean.
Drain. Discard any dead crawfish and debris.
2 Mix 8 quarts water, Crab Boil, onion...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
198
Sodium
29mg
1% DV
Fat
38g
59% DV
Protein
13g
26% DV
Carbs
30g
10% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g61%
Polysaturated Fat12g75%
Monosaturated Fat14g87%
Cholesterol12mg4%
Sodium29mg1%
Potassium451mg12%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber13g53%
Sugar1g3%
Vitamin A13IU0%
Vitamin B611mg563%
Vitamin C31mg53%
Calcium126mg12%
Iron11mg65%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.