Amazing One-Pot Lamb Stew - Winosity

May 16, 2020

winosity.com

4 ounces Bacon
2 lbs lamb shoulder
Salt and pepper to taste
1 tbsp Flour
1 ounce white onion
4 cloves Garlic
2 cups dry red wine
2 tbsp paprika
1/2 lb button mushroom
4 cups Beef stock
1/2 lb canned Canelli Beans
1/2 tsp dried thyme
2 Bay Leaves
3 ounces Carrots
1/4 cup parsley

Mince the garlic and onions, dice the carrots and chop the mushrooms
Trim the excess fat off the lamb shoulder and cut into bite-sized pieces
Chop the bacon into chunks
...
See the full directions on my site

Nutritions

Calories
475

Sodium
492mg
20% DV

Fat
27g
42% DV

Protein
24g
49% DV

Carbs
14g
5% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 60%

Polysaturated Fat 3g 20%

Monosaturated Fat 12g 78%

Cholesterol 92mg 31%

Sodium 492mg 20%

Potassium 684mg 19%

Protein 24g 49%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 3g 7%

Vitamin A 2079IU 41%

Vitamin B6 1mg 54%

Vitamin C 5mg 9%

Calcium 61mg 6%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

This slow-cooked lamb recipe is packed with umami flavors that you can't resist trying. This is a perfect meal idea for the family, for friends

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Nutritions

Calories
269

Sodium
782mg
32% DV

Fat
29g
45% DV

Protein
4g
8% DV

Carbs
9g
3% DV

Fiber
4g
18% DV

PER SERVING ^*

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Fat

Saturated Fat 16g 84%

Polysaturated Fat 2g 15%

Monosaturated Fat 10g 63%

Cholesterol 2mg 0%

Sodium 782mg 32%

Potassium 317mg 9%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 3g 6%

Vitamin A 2275IU 45%

Vitamin B6 1mg 93%

Vitamin C 4mg 6%

Calcium 36mg 3%

Iron 4mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Add the chopped...
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Nutritions

Calories
882

Sodium
146mg
6% DV

Fat
77g
119% DV

Protein
4g
8% DV

Carbs
14g
4% DV

Fiber
3g
14% DV

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Fat

Saturated Fat 26g 133%

Polysaturated Fat 9g 57%

Monosaturated Fat 41g 259%

Cholesterol 77mg 26%

Sodium 146mg 6%

Potassium 360mg 10%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 7g 15%

Vitamin A 344IU 6%

Vitamin B6 1mg 53%

Vitamin C 11mg 18%

Calcium 23mg 2%

Iron 1mg 9%

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Nutritions

Calories
497

Sodium
112mg
4% DV

Fat
38g
58% DV

Protein
5g
10% DV

Carbs
35g
12% DV

Fiber
15g
60% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 35g 178%

Polysaturated Fat 0.61g 3%

Monosaturated Fat 1g 10%

Cholesterol 2mg 0%

Sodium 112mg 4%

Potassium 889mg 25%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 60%

Sugar 17g 34%

Vitamin A 21386IU 427%

Vitamin B6 0.26mg 13%

Vitamin C 11mg 19%

Calcium 62mg 6%

Iron 3mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Amazing One-Pot Lamb Stew - Winosity

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