Soups
Calories
40
Sodium
15mg
0% DV
Fat
7g
11% DV
Protein
3g
7% DV
Carbs
10g
3% DV
Fiber
3g
12% DV
Colorful Lentil Soup
May 16, 2016
18
Meatless but hearty, full of vitamins and veggie goodness, this soup could be made stove-top or in a crock pot. Quick and easy, it\\\'s a winner!
8
1 lb dry lentils
2 quarts water
1/2 cup beet juice (drain a can of beets or boil fresh beets and drain them; reserve beets for a variety of salads)
1/2 cup grated carrots
1/2 cup diced tomatoes
2 cloves squeezed garlic
2 tbs fresh or dry parsley
1/4 tsp cinnamon
To taste salt
To taste pepper
2 quarts water
1/2 cup beet juice (drain a can of beets or boil fresh beets and drain them; reserve beets for a variety of salads)
1/2 cup grated carrots
1/2 cup diced tomatoes
2 cloves squeezed garlic
2 tbs fresh or dry parsley
1/4 tsp cinnamon
To taste salt
To taste pepper
Mist frying pan with oil. Sear garlic with carrots. In a crock pot or stove-top pot, assemble all ingredients, including garlic and carrots. If using crock pot, put on high for 30 minutes, then turn to low...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
40
Sodium
15mg
0% DV
Fat
7g
11% DV
Protein
3g
7% DV
Carbs
10g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 2g 15%
Monosaturated Fat 2g 15%
Cholesterol 4mg 1%
Sodium 15mg 0%
Potassium 146mg 4%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 1513IU 30%
Vitamin B6 2mg 121%
Vitamin C 13mg 21%
Calcium 43mg 4%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
