Soups
May 16, 2016
Calories
40
Sodium
15mg
0% DV
Fat
7g
11% DV
Protein
3g
7% DV
Carbs
10g
3% DV
Fiber
3g
12% DV
Colorful Lentil Soup
2
Meatless but hearty, full of vitamins and veggie goodness, this soup could be made stove-top or in a crock pot. Quick and easy, it\\\'s a winner!
8
1 lb dry lentils
2 quarts water
1/2 cup beet juice (drain a can of beets or boil fresh beets and drain them; reserve beets for a variety of salads)
1/2 cup grated carrots
1/2 cup diced tomatoes
2 cloves squeezed garlic
2 tbs fresh or dry parsley
1/4 tsp cinnamon
To taste salt
To taste pepper
2 quarts water
1/2 cup beet juice (drain a can of beets or boil fresh beets and drain them; reserve beets for a variety of salads)
1/2 cup grated carrots
1/2 cup diced tomatoes
2 cloves squeezed garlic
2 tbs fresh or dry parsley
1/4 tsp cinnamon
To taste salt
To taste pepper
Mist frying pan with oil. Sear garlic with carrots. In a crock pot or stove-top pot, assemble all ingredients, including garlic and carrots. If using crock pot, put on high for 30 minutes, then turn to low...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
40
Sodium
15mg
0% DV
Fat
7g
11% DV
Protein
3g
7% DV
Carbs
10g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
2g
15%
Monosaturated Fat
2g
15%
Cholesterol
4mg
1%
Sodium
15mg
0%
Potassium
146mg
4%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
4g
8%
Vitamin A
1513IU
30%
Vitamin B6
2mg
121%
Vitamin C
13mg
21%
Calcium
43mg
4%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
