AppetizersMarch 16, 2015
Calories
78
Sodium
3mg
0% DV
Fat
2g
4% DV
Protein
2g
5% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
Crispy Asian Roasted Chickpeas
38
These Asian Roasted Chickpeas are a quick healthy snack to eat on-the-go, or just keep around the house for those salty cravings.
2
15-ounce can chickpeas (garbanzo beans), rinsed and drained
1/2 tablespoon sesame oil
1/4 teaspoon ground ginger
1/4 teaspoon garlic powder
1/8 teaspoon ground sea salt
1/2 tablespoon sesame oil
1/4 teaspoon ground ginger
1/4 teaspoon garlic powder
1/8 teaspoon ground sea salt
Preheat oven to 400 degrees.
Rinse chickpeas with water and pat dry with a couple of paper towels.
In a medium bowl, add sesame oil, ground ginger, garlic powder, and sea salt. Add chickpeas and stir to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
78
Sodium
3mg
0% DV
Fat
2g
4% DV
Protein
2g
5% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.57g2%
Polysaturated Fat0.68g4%
Monosaturated Fat1g9%
Cholesterol0.16mg0%
Sodium3mg0%
Potassium118mg3%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g2%
Vitamin A8IU0%
Vitamin B60.11mg5%
Vitamin C0.5mg0%
Calcium15mg1%
Iron0.8600000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.