Side Dishes

Green Beans in Olive Oil (Zeytinya?l? Taze Fasulye)

March 16, 2014

The Turkish cuisine has so many fresh, healthy summertime dishes and there's nothing like chilled green beans in olive oil (Zeytinya?l? Taze Fasulye) to remind me of the warm breezes of the Mediterranean. This dish is so incredibly easy to make ahead and nibble on throughout the week! It's the perfect side dish or can shine as the star of the meal.

1 pound of green beans
1 tomato
1 clove of garlic
4 green onions
1/3 cup of olive oil
1/3 cup of water
salt and pepper to taste

Prepare your green beans by trimming their tips. Finely chop the green onions (tender green tops included) and toss them into your pot with half of the olive oil and some salt and pepper for two minutes....
See the full directions on my site

Nutritions

Calories
186

Sodium
7mg
0% DV

Fat
14g
21% DV

Protein
2g
5% DV

Carbs
15g
5% DV

Fiber
3g
15% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 10%

Polysaturated Fat 1g 10%

Monosaturated Fat 10g 64%

Cholesterol 2mg 0%

Sodium 7mg 0%

Potassium 304mg 8%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 15%

Sugar 6g 13%

Vitamin A 389IU 7%

Vitamin B6 0.51mg 25%

Vitamin C 16mg 27%

Calcium 43mg 4%

Iron 0.82mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Low-Sodium Stewed Beans/Legumes Dairy-Free Low-Calorie Gluten-Free Vegan Middle Eastern Kosher Dinner Low-Fat Sugar Free High-Fiber Low-Carbohydrate Low-Sulfite Vegetarian

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Nutritions

Calories
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Sodium
2140mg
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Fat
25g
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Protein
32g
65% DV

Carbs
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3% DV

Fiber
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Potassium 372mg 10%

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Fiber 3g 12%

Sugar 8g 16%

Vitamin A 1035IU 20%

Vitamin B6 0.26mg 13%

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Sodium
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