Instant Pot Curried Pumpkin Soup Keto · Seasonal Cravings

518
www.seasonalcravings.com
Instant Pot Curried Pumpkin Soup is full of fall flavors.  It's easy to make with only a few ingredients and it's great for meal prep.
2 cups flour
2 tsp. baking powder
1 tsp. baking soda
1/2 tsp. salt
2 Tbsp. sugar
1/4 tsp. cinnamon
1 cup fresh blueberries
2 cups buttermilk
2 eggs ( beaten )
1 lemon ( zested )
Blueberry Syrup:
3 cups fresh blueberries
1 cup. packed brown sugar
1/2 cup sugar
1 cup water
1 tsp. lemon juice
1/4 tsp. cinnamon
Whisk together the flour, baking powder, baking soda, salt, sugar and cinnamon. Toss blueberries with 3 Tbsp. of the dry ingredients. Set aside. Combine buttermilk, eggs and lemon zest. Slowly stir ...
See the full directions on my site
Nutritions

Calories
2038

Sodium
3075mg
128% DV

Fat
20g
31% DV

Protein
58g
117% DV

Carbs
454g
154% DV

Fiber
35g
143% DV
2 c. dry pancake mix ( or use my recipe below )
1 tsp. cinnamon
2 eggs
1 c. unsweetened applesauce
1 tsp. lemon juice
1/2 c. milk
Sauteed Apples:
1/4 c. butter
4 large apples ( peeled, cored and sliced 1/4 inch thick )
2 tsp. cornstarch
1/2 c. cold water
1/2 c. brown sugar
1/2 tsp. cinnamon
Stir together pancake mix and cinnamon. Add eggs, applesauce, lemon juice and milk. Stir just until smooth. Heat a lightly oiled griddle over medium-high heat. Pour or scoop 1/4 c. for each pancake. ...
See the full directions on my site
Nutritions

Calories
5202

Sodium
445mg
18% DV

Fat
232g
357% DV

Protein
117g
235% DV

Carbs
463g
157% DV

Fiber
72g
289% DV

IHOP Pancakes

5
1 1/4 c. flour
1 egg
1 1/4 c. buttermilk
1/4 c. sugar
1 tsp. baking powder
1 tsp. baking soda
1/4 c. oil
pinch of salt
Mix all ingredients until combined. Batter may be lumpy. Let set for 1 hour. Cook on griddle at 375 degrees F. Serve with butter and the syrup of your choice.
See the full directions on my site
Nutritions

Calories
1428

Sodium
1953mg
81% DV

Fat
9g
15% DV

Protein
56g
112% DV

Carbs
270g
91% DV

Fiber
15g
63% DV

Meat Loaf

87
2 1/2 lbs. ground beef
1 can tomato soup
1 egg
1 c. crushed Ritz crackers
2 Tbsp. honey
1 Tbsp. + 2 tsp. Worcestershire sauce
2 Tbsp. minced onion
1/2 tsp. salt
1/4 tsp. pepper
1/2 c. water
2 tsp. prepared mustard
2 Tbsp. brown sugar
Combine beef with half the soup, egg, crackers, honey, 2 tsp. Worcestershire sauce, onion, salt and pepper. Mix well. Form and set down into greased crock pot. Combine remaining soup, 1 Tbsp. ...
See the full directions on my site
Nutritions

Calories
6034

Sodium
7289mg
303% DV

Fat
323g
498% DV

Protein
304g
609% DV

Carbs
408g
138% DV

Fiber
27g
110% DV

Buttermilk Cornbread

41
1/2 c. butter
2/3 c. sugar
2 eggs
1 c. buttermilk
1/2 tsp. baking soda
1 c. cornmeal ( I used yellow )
1 c. flour
1/2 tsp. salt
Preheat oven to 375 degrees. Grease an 8" square pan. Melt butter; add sugar. Add eggs; beat until blended. Combine buttermilk with baking soda. Stir into egg mixture. Add cornmeal, flour and salt. ...
See the full directions on my site
Nutritions

Calories
3646

Sodium
2531mg
105% DV

Fat
186g
286% DV

Protein
69g
139% DV

Carbs
402g
136% DV

Fiber
32g
129% DV

Challah

29
2 1/2 c. warm water
1 Tbsp. yeast
1/2 c. honey
4 Tbsp. oil
3 eggs
1 Tbsp. salt
8 c. flour
In large bowl sprinkle yeast over warm water. Beat in honey, oil, eggs and salt. Add flour - one cup at a time. Knead until smooth and elastic adding flour as needed. Cover with damp cloth and let rise for ...
See the full directions on my site
Nutritions

Calories
9120

Sodium
7281mg
303% DV

Fat
77g
118% DV

Protein
227g
454% DV

Carbs
1869g
636% DV

Fiber
75g
303% DV

Brennan’s Irish Soda Bread

29
1 c. milk
2 Tbsp. white vinegar
2 c. all-purpose flour
1 Tbsp. sugar
1/2 tsp. baking soda
1/2 tsp. salt
golden raisins*
Stir the milk and vinegar together and allow to stand until curdled; about 10 minutes. Preheat oven to 400 degrees F. Grease a baking sheet. In a bowl, mix the flour, sugar, baking soda and salt. ...
See the full directions on my site
Nutritions

Calories
2118

Sodium
2048mg
85% DV

Fat
13g
21% DV

Protein
68g
136% DV

Carbs
417g
142% DV

Fiber
20g
81% DV
Loading more delicious recipes

Recipe of the Day

Subscribe to newsletter

My Recipe Magic © 2018 Recipe Magic, LLC.