Main DishesJanuary 17, 2015
Calories
1957
Sodium
6974mg
290% DV
Fat
78g
120% DV
Protein
86g
172% DV
Carbs
315g
107% DV
Fiber
49g
199% DV
One Pot Healthy Dinner with Quinoa
166
All the healthy ingredients into one pan. No messy kitchen to clean up afterwards
2
- 1 tsp of EVOO
- 8 button mushrooms
- ½ of a red onion
- 3 plum tomatoes
- 1 cup of sweet corn (frozen or fresh)
- 2 cups fresh baby spinach
- 2 cups of Quinoa
- 3 Thai Chillies (optional)
- 2 tsp of red pepper flakes
- 3 cloves of garlic
- 5 strands of saffron
- 1 cup of canned and unsalted tomato sauce
- 2 tsp Cumin powder
- 5 pieces of sun dried tomatoes (optional)
- 3 tsp of Flax seed meal
- 3 tsp of kosher salt
- 1 tsp of freshly ground pepper
- 3 tsp of dried basil
- 3 tsp of dried oregano
- 2 tsp of cumin powder
- 5 cloves
- 5 cups of water or enough water to make sure all the ingredients are floating. Normally, it is good to have the pan half full with water.
- ½ cup of unsalted pistachios, shells removed (for garnish)
- 1 tsp capers (for garnish)
- Coriander for garnish
- 8 button mushrooms
- ½ of a red onion
- 3 plum tomatoes
- 1 cup of sweet corn (frozen or fresh)
- 2 cups fresh baby spinach
- 2 cups of Quinoa
- 3 Thai Chillies (optional)
- 2 tsp of red pepper flakes
- 3 cloves of garlic
- 5 strands of saffron
- 1 cup of canned and unsalted tomato sauce
- 2 tsp Cumin powder
- 5 pieces of sun dried tomatoes (optional)
- 3 tsp of Flax seed meal
- 3 tsp of kosher salt
- 1 tsp of freshly ground pepper
- 3 tsp of dried basil
- 3 tsp of dried oregano
- 2 tsp of cumin powder
- 5 cloves
- 5 cups of water or enough water to make sure all the ingredients are floating. Normally, it is good to have the pan half full with water.
- ½ cup of unsalted pistachios, shells removed (for garnish)
- 1 tsp capers (for garnish)
- Coriander for garnish
Chopping the Vegetables
Wash all the vegetables thoroughly
Slice the button mushrooms lengthwise
Chop the red onions finely. To make the dish crunchy, cut a few julienne style and set aside
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1957
Sodium
6974mg
290% DV
Fat
78g
120% DV
Protein
86g
172% DV
Carbs
315g
107% DV
Fiber
49g
199% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g105%
Polysaturated Fat27g170%
Monosaturated Fat30g189%
Cholesterol81mg27%
Sodium6974mg290%
Potassium3815mg109%
Protein86g172%
% DAILY VALUE*
Total Carbohydrate
Fiber49g199%
Sugar59g119%
Vitamin A18562IU371%
Vitamin B618mg933%
Vitamin C180mg300%
Calcium515mg51%
Iron27mg153%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.