Main Dishes

One Pot Healthy Dinner with Quinoa

Rini Desairin
January 17, 2015
170

All the healthy ingredients into one pan. No messy kitchen to clean up afterwards

2
- 1 tsp of EVOO
- 8 button mushrooms
- ½ of a red onion
- 3 plum tomatoes
- 1 cup of sweet corn (frozen or fresh)
- 2 cups fresh baby spinach
- 2 cups of Quinoa
- 3 Thai Chillies (optional)
- 2 tsp of red pepper flakes
- 3 cloves of garlic
- 5 strands of saffron
- 1 cup of canned and unsalted tomato sauce
- 2 tsp Cumin powder
- 5 pieces of sun dried tomatoes (optional)
- 3 tsp of Flax seed meal
- 3 tsp of kosher salt
- 1 tsp of freshly ground pepper
- 3 tsp of dried basil
- 3 tsp of dried oregano
- 2 tsp of cumin powder
- 5 cloves
- 5 cups of water or enough water to make sure all the ingredients are floating. Normally, it is good to have the pan half full with water.
- ½ cup of unsalted pistachios, shells removed (for garnish)
- 1 tsp capers (for garnish)
- Coriander for garnish
Chopping the Vegetables Wash all the vegetables thoroughly Slice the button mushrooms lengthwise Chop the red onions finely. To make the dish crunchy, cut a few julienne style and set aside ...
See the full directions on my site
Nutritions

Calories
1957

Sodium
6974mg
290% DV

Fat
78g
120% DV

Protein
86g
172% DV

Carbs
315g
107% DV

Fiber
49g
199% DV

Diabetic-Friendly Low-Sodium Fall Dairy-Free Low-Calorie Gluten-Free Vegan Kosher Lunch American Low-Fat Sugar Free High-Fiber Pasta Low-Carbohydrate Low-Sulfite Vegetarian