AppetizersSeptember 14, 2015
Calories
91
Sodium
85mg
3% DV
Fat
4g
7% DV
Protein
1g
3% DV
Carbs
4g
1% DV
Fiber
0.6000000000000001g
2% DV
Vegan Roasted Eggplant Spread with Garlic and Walnuts
30
A healthy, easy and delicious vegan roasted eggplant spread that is creamy, garlicky and has a nutty flavor is the perfect appetizer for any occasion.
10
2 medium eggplants, washed and dry
½ cup mayo or vaganaise for the vegan version
8 garlic cloves, minced
½ cup ground walnuts
salt
pepper
cilantro
½ cup mayo or vaganaise for the vegan version
8 garlic cloves, minced
½ cup ground walnuts
salt
pepper
cilantro
1.Preheat oven to 400F.
2.Cover a baking pan with parchment paper, place eggplants on it and cook for 20 minutes on each side.
3.In the meantime, mince the garlic and grind the walnuts in a food processor....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
91
Sodium
85mg
3% DV
Fat
4g
7% DV
Protein
1g
3% DV
Carbs
4g
1% DV
Fiber
0.6000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.7899999999999999g3%
Polysaturated Fat1g11%
Monosaturated Fat2g12%
Cholesterol3mg1%
Sodium85mg3%
Potassium50mg1%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6000000000000001g2%
Sugar0.9g1%
Vitamin A29IU0%
Vitamin B60.09mg4%
Vitamin C1mg2%
Calcium13mg1%
Iron0.29000000000000004mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
