Appetizers

Vegan Roasted Eggplant Spread with Garlic and Walnuts

Katalina Kastravet
September 14, 2015
2

A healthy, easy and delicious vegan roasted eggplant spread that is creamy, garlicky and has a nutty flavor is the perfect appetizer for any occasion.

10
2 medium eggplants, washed and dry
½ cup mayo or vaganaise for the vegan version
8 garlic cloves, minced
½ cup ground walnuts
salt
pepper
cilantro
1.Preheat oven to 400F. 2.Cover a baking pan with parchment paper, place eggplants on it and cook for 20 minutes on each side. 3.In the meantime, mince the garlic and grind the walnuts in a food processor....
See the full directions on my site
Nutritions

Calories
91

Sodium
85mg
3% DV

Fat
4g
7% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
0.6g
2% DV
Diabetic-Friendly Low-Sodium Snack Beans/Legumes Baked Dairy-Free Low-Calorie Gluten-Free Vegan Middle Eastern Kosher Low-Fat Sugar Free High-Fiber Low-Carbohydrate Low-Sulfite Vegetarian

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Fried Chicken Sandwich with Chik-Fil-A Sauce

30

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV