Baked Pork Chop Recipe
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You should jump on this delicious baked pork chop with fresh salsa recipe. This easy baked pork chop recipe is going to be a hit for a family dinner idea.
Pork chops are versatile ingredient. It is a blank canvas waiting for flavors to turn it into something delicious. When cooked right, this lean cut becomes a tender and juicy main course.
4
20 oz Pork Chops
4 tbsp olive oil
2 tsp freshly ground black pepper
1 tbsp garlic powder
1 oz rosemary springs
2 oz butter
Salt to taste
Salsa:
3 oz Mango
2 oz Cucumber
1 oz onions
2 oz tomato
4 tbsp olive oil
2 tsp freshly ground black pepper
1 tbsp garlic powder
1 oz rosemary springs
2 oz butter
Salt to taste
Salsa:
3 oz Mango
2 oz Cucumber
1 oz onions
2 oz tomato
- To brine your pork chops, fill a large bowl with 1 quart of warm water and 1/4 cup kosher salt.
- Stir to combine until most of the salt is absorbed.
- Add the pork chops and let...
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Nutritions
Calories
525
Sodium
125mg
5% DV
Fat
39g
60% DV
Protein
28g
57% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 75%
Polysaturated Fat 4g 28%
Monosaturated Fat 19g 121%
Cholesterol 121mg 40%
Sodium 125mg 5%
Potassium 504mg 14%
Protein 28g 57%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 1g 3%
Vitamin A 474IU 9%
Vitamin B6 0.8400000000000001mg 42%
Vitamin C 3mg 6%
Calcium 78mg 7%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
