Baked Pork Chop Recipe

20

You should jump on this delicious baked pork chop with fresh salsa recipe. This easy baked pork chop recipe is going to be a hit for a family dinner idea.

Pork chops are versatile ingredient. It is a blank canvas waiting for flavors to turn it into something delicious. When cooked right, this lean cut becomes a tender and juicy main course.

4
20 oz Pork Chops
4 tbsp olive oil
2 tsp freshly ground black pepper
1 tbsp garlic powder
1 oz rosemary springs
2 oz butter
Salt to taste
Salsa:
3 oz Mango
2 oz Cucumber
1 oz onions
2 oz tomato
  1. To brine your pork chops, fill a large bowl with 1 quart of warm water and 1/4 cup kosher salt.
  2. Stir to combine until most of the salt is absorbed.
  3. Add the pork chops and let...
    See the full directions on my site
Nutritions

Calories
525

Sodium
125mg
5% DV

Fat
39g
60% DV

Protein
28g
57% DV

Carbs
9g
3% DV

Fiber
2g
10% DV

The Testosterone-Boosting Smoothie

316

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV